Return your feet from the push-up position to the squat-like position. Kick your feet back, while keeping your arms extended. Drop into a squat-like position with your hands on the floor. Try to hold each position as long as possible and do as many reps and rounds as you can! This is how your boot camp will give you great results in no time! Exercise No. This phase differs for the beginners who should do each exercise for 30 seconds whereas, advanced can do 45 seconds, followed by 10 to 15 seconds rest. Phase 2 of the Bootcamp workout: Exercises for 30 Minutes It includes running (outdoor or on the treadmill), rope jumping and spinning. 
#BOOTCHAMP WOMEN PORTABLE#
Portable (this workout can be done nearly anywhere and anytime)īOOTCAMP-WORKOUT consists of 3 phases Phase 1 of the full-body boot camp workout: Warm-up for 10 Minutes. Inexpensive (there’s no need for any professional equipment or going to the gym). Extremely effective (you will see first results in no time). Are you ready to get in the best shape of your life? Here we go with body boot camp by Women’s Best! Benefits of the full-body boot camp workout for women: All you need to start is some space, comfortable sports clothes (check out our beautiful sportswear collections in Women’s Best shop!), yoga mat, and your own bodyweight. 
We prepared for you a very effective full-body boot camp workout, especially for women. We all want skinny legs, visible abs, a small waist, toned arms, and a nicely shaped big booty, don’t we? Strength-training and cardio exercises are the best way to reach your fitness goals. Do you want to burn fat and get nicely toned? This workout is for you.
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